| Complete "What's New?" list.
9/03/2010 - New Get Interactive Question added!
Today I added a new question and answer on the Get Interactive page from Janet from Boston! More members section stuff coming this weekend - stay tuned! - Tanya
8/31/2010 - 3 more awesome sexy videos added to the members section! - Glutes, Biceps, Legs!
Today I added 3 new sexy flexing videos to the Hermosa Beach page, in that tiny purple bikini! Thanks for joining my site - hope you are enjoying!
8/28/2010 - 2 new videos added to the members section! - JOIN TODAY for hot vids!
2 new videos added to the recently added page for the Creve Coeur Lake photoshoot. Hope you like!
8/27/2010 - 3 new galleries added to the members section - JOIN TODAY for HOT pics and video!
Today, we added 1 new gallery to the recently added page for the photo and video shoot at Creve Coeur Lake, and 2 new galleries to the Photoshoot with Dan Ray at New York, New York Hotel & Casino in Las Vegas! Enjoy! Thank you for your membership and support!
8/23/2010 - Delicous Shrimp and Scallop Scampi Recipe, JUST ADDED!
Good Morning! Happy Monday, I hope that you all had a fantastic weekend and that your week is off to a great start! I thought I would add this new Healthy Recipes because I just made it over the weekend and it was delicious, a must try! Using seafood breaks up the monotony of chicken and beef, this recipe takes only minutes to make and definitely pleases a crowd! This is your next dinner party winning entree! Have a great week. -Tanya
8/21/2010 - 2 more HD videos or Tanya and Katka in the gym.
Added two more HD videos of Tanya & Katka Train Hard.
8/20/2010 - Cashew Chicken and Summer Citrus Fennel Salad Recipes!
Hey! T.G.I. F! I hope you all have a fantastic weekend, I thought I would add two new recipes that you can try over the weekend. Summer Citrus Fennel Salad would be great to take to a grill out, or perfect to prepare for you and your family! Cashew Chicken is healthy, quick and simple, a terrific option for Sunday nights dinner! Check these Healthy Recipes out! Email me at tanyafitness@ymail.com and let me know what you thought of them! -Tanya
8/17/2010 - 2 new members videos added!
Today we added 2 new videos... 1 to the page of Sky Lounge - Red Dress, and 1 to the page of Sky Lounge - Gray Dress. Enjoy! - Tanya
8/16/2010 - Two NEW Recipes just added ;)
It's another Monday... and another week of work, play and the hardest work of all GYM TIME! ;) I am ready to conquer the week, I have a busy one ahead that is for sure! I just added two new recipes Healthy Recipes that you can even prepare together! The Greek Style Pasta would be a terrific side paired with the Grilled Portabella Mushroom Burgers. So try the recipes this week! Have a great day everyone ;) -Tanya
8/14/2010 - 2 new members galleries added!
Today I added 2 new galleries to the Creve Coeur Lake photoshoot portion of my members section! Hope you enjoy - These are some of my favorite shots!
8/12/2010 - Simple quick Tuna Recipe added!
Happy Thursday! ;) We are almost to the weekend! Just added a new recipe which offers lots of protein, taste and most importantly convenience...because I know that we are all busy! The recipe serves about 2 but you can double it for extra meals so you can just grab it and go! Have a great day ;) -T
8/09/2010 - New Event page added with 2 new HOT video clips!
Joe of HDPhysiques took me out to Creve Coeur Lake near St. Louis where we shot some great stuff on a warm autumn evening late last year! My quads looked huge in this shoot! I want to thank St. Louis based world famous trumpet player, Jim Manley, for letting me use his music on some of the clips on this page! Check out his site at JimManley.net. In fact, Joe, my website administrator, plays saxophone on Jim's latest CD, Brass Poison! Buy it on i-tunes today!
8/08/2010 - Going to bed early!
How was your weekend? I had a fantastic weekend, spending time with family and friends...however I am so drained! I am going to bed early tonight because I have a busy day ahead tomorrow including a very busy week! I will be adding several new recipes this week, so please stay tuned for those and don't hesitate to email me with any questions! Have a fantastic Sunday evening. Enjoy the week. -Tanya
8/04/2010 - Nearly 100 new photos added to members section!
Photo gallery update today, featuring the pics from my Dan Ray - New York, New York - Las Vegas shoot late last year. Hope you enjoy! Dan is a brilliant photographer and I really enjoyed working with him. Have a great day! - Tanya
8/3/2010 - Already August!
Good Morning! Wow, this year is flying by I can't believe that August is already upon us! Hope your week is off to a great start! I am enjoying time with my brother and his girlfriend who are visiting from out of town. We have been doing all the tourist things, including hitting the beach almost everyday! The weather here in the O.C has been beautiful with plenty of sunshine. Have an amazing day! -Tanya xoxo
7/31/2010 - 2 more HD videos or Tanya and Katka in the gym.
I took a break from unpacking and added 2 more HD videos to the Tanya & Katka Train Hard section. All this lifting boxes and furniture was like a good hard workout and my muscles are sore.
7/27/2010 - Finding a new gym
Good Morning, hope that your week has gotten off to a great start! Wow, this move has kicked my butt...so much to do still! Of course one of my priorities is finding a new gym however, there are slim pickings down here in the O.C! I am going to go check out a gym before I head to work, so fingers crossed that it is decent! I am still getting situated down here as it is all new to me, and it is quite different than L.A. So over the next few weeks I have a lot of exploring to do! Have a great day and I will chat to you all soon! -Tanya xxxo
7/26/2010 - 3 new members section HOT FLEXING videos added!
Today I added 3 new HD videos to the Sky Lounge - Gray Dress photoshoot page. Have a great week, and THANK YOU for your support!
7/21/2010 - 2 New HD vidoes added of Tanya in the gym.
Added 2 new HD videos to Tanya & Katka Train Hard.
7/20/2010 - First day in the O.C
Good Morning to you! Hope everyone's week is so far a productive one! The movers are here at my place again finishing up the move...goodbye L.A hello O.C. So these next few weeks will be slightly hectic, just getting organized and situated into the new place. So from now on I will be offering the Culinary Services in the Orange County area, so please if you or anyone that you know is interested please drop me an email at tanyafitness@ymail.com. I still need to find a new gym to join, as they do not have a Golds down there which is quite disappointing! Well, I better get going I have lots of work to do! Have a great day, stay tuned for new updates! -Tanya <3
7/17/2010 - 2 new Members galleries added - Tiny purple bikini on the beach!
Today I added 2 new photo galleries to the members section, to the page of theHermosa Beach, CA photoshoot. Joe did a phenomenal job capturing me in some gorgeous light! Hope you enjoy - Tanya
7/16/2010 - Body is rocked!
Well HELLO everyone! Thought I would wish everyone a fantastic Friday and weekend! I have had a crazy busy week with the preparation of moving and still training hard. My body is rocked, I am so sore...but I love it!! I have added so much size over the past few months, thankfully my hard work is paying off! Enjoy the weekend and once again, thank you all for the continued support! -Tanya
7/14/2010 - 2 New HD vidoes added.
A new video added to Tanya's Yellow Bikini on the beach and one video clips added to Tanya & Katka Train Hard.
7/12/2010 - Back to normal! At least physically...!
GOOD MONDAY MORNIN' TO YOU ALL!!! Did you have a good weekend? Thankfully I feel 100% percent better again, and I am ready to do damage in the gym. I am so amped up to be able to train again, I missed an entire week of training due to being sick ;(
This is a big week for me also, as I am moving down to Orange County so I have been busy packing. The move is bitter sweet, I will definitely miss living in L.A. However, I always embrace change and I am very excited and fortunate to be able to live in such a beautiful part of California.
Well enjoy your day and have a kick@** week!
Live.Life.Right. -Tanya <3
7/12/2010 - 2 members section galleries added - HOT!
Today I added two new photo galleries, one on the page of the sexy Sky Lounge - Red Dress shoot, and the other focusing on my strong legs in the Powerhouse Gym - STL photoshoot I did with Joe a few months ago. Thanks for your support - Tanya
7/08/2010 - Great JULY!!
Good Morning, I hope that your July is going smoothly! Just thought I'd drop a quick note to let you know that I have been very sick, however I am on the mend. I am very appreciative of the kind people in the medical industry! Well back to bed for me... so that I can recover and get back into the gym asap! Thank-You all for your continued support! -Tanya <3
7/07/2010 - Members section video clips added - Sky Lounge Sexy Red Dress shoot!
Added 2 more video clips today to the Sky Lounge - Red Dress page, featuring the big sexy quads, and strong arm posing. Hope you enjoy!
7/02/2010 - Tanya Trains hard with Katka
Tanya and Czech bodybuilder Katka Kyptova train hard in the gym. Added 3 videos to Tanya's new Event Tanya & Katka Train Hard.
7/01/2010 - July 4th Recipes JUST ADDED!
WOW! We have made it to July already!!! This year sure is flying by, I just added 3 new Healthy Recipes that you can try out for this holiday weekend. These recipes are light, easy and delicious, perfect to take to a grill out or for your own July 4th party! I hope that you have a fun and safe July 4th weekend. -Tanya
6/26/2010 - 4 NEW HD video clips of Tanya in her yellow Bikini added!
4 new HD video clips of Tanya on the beach in her yellow bikini added.
6/25/2010 - New Recipe added!
T.G.I.F!!! Happy Weekend Everyone, I just added a delicious new recipe for you to try out this weekend. Perfect for any occasion and pairs with everything, a fantastic seasonal summer salad that will be sure to please everyone! So check out the new Healthy Recipes right now! Enjoy your weekend ;)
6/23/2010 - New galleries added to members section - HOT GYM stuff!
Added 3 new galleries, nearly 60 new photos, to the Powerhouse Gym - St. Louis photo and video shoot page - Enjoy! - Tanya
6/19/2010 - Enjoying your weekend...
Hope that you are enjoying your weekend! Happy Father's Day to all of the Dad's out there! Have a good one! -Tanya
6/17/2010 - Members section Updated! Two NEW photo galleries!
Hey Everyone... Hope that your week is going well, I have been having a fantastic week! Here are a few new pictures Yellow Bikini on Hermosa Beach check them out! Take care! -Tanya
6/14/2010 - Have an amazing week!
Just wanted to wish you all a fantastic week. I have a very busy week coming up with work and the move to Orange County. However, I will still be training like an animal...but of course!! Talk to you soon. -Tanya
6/12/2010 - Great weekend!
Hey Guys, Hope that you are having a great weekend. I have been training hard and heavy to get ready for upcoming shoots. I will be posting new recipes shortly and also a new training video with Katka Kyptova. Who is watching the UFC tonight?! Take care! -T
6/12/2010 - 2 more members section videos added!
This morning I added to more videos to the Hermosa Beach, CA shoot page in the members section. Enjoy and thank you for your support! - Tanya
6/09/2010 - 2 more members videos added - check it out!
2 new big muscle flexing videos are on the Sky Music Lounge - Red Dress page! Enjoy, and have a great day - Tanya
6/07/2010 - 2 new Members galleries added - SUPER SEXY white bikini shoot!
I added 2 new galleries to the page for the Jimmy's Cafe Kitchen Shoot. These are some super sexy hot photos, some are black and white and all are in the tiny white bikini! - My back is HUGE in a lot of these shots! - Tanya
6/03/2010 - 4 new members section videos added!
Leg fans? This is your day. 3 of the 4 new clips I'm putting up today are muscular leg clips. 2 clips are on the Sky Music Lounge - Gray Dress page, and 2 are on the Sky Music Lounge - Red Dress page. Hope you enjoy - thanks for your support!
6/01/2010 - Half way through 2010
WOW! This year is flying by, I can't believe that it is June already. I hope that everyone had a great Memorial Day Weekend and that they have big plans for June! June will be a very busy hectic month for myself. I will be moving to Orange County and I will also be getting by personal training certificate. So stay tuned if you need personal training I will be available shortly! Good night I am off to bed early, I need my rest because I am sick ;( Take care. -Tanya
5/29/2010 - NEW photoshoot in MEMBERS SECTION!!!
Hey Everyone I just added TWO NEW GALLERIES on a new event page, Yellow Bikini on Hermosa Beach . Joe or David will be posting video there soon, too, so be on the lookout! I hope that you are enjoying the Memorial Day Weekend with your family and friends! Hope you enjoy the new pictures! -Tanya ;)
5/25/2010 - 3 new members videos added - MEASUREMENTS!
Added 3 new videos, 2 with measurements, to the Sky Music Lounge - Gray Dress photoshoot page - check out the size of the "BTM's!"
5/22/2010 - NEW photoshoot!
Happy Saturday! Hope your weekend is off to a great start. Just a quick note to say that I have a shoot this weekend and I will be adding them to the site as soon as I can! Take care and enjoy the weekend. -Tanya xoxo
5/20/2010 - 2 new members clips added - BEACH FLEXING!
Added 2 more powerful quad, back, and calf flexing clips to the Hermosa Beach, CA shoot page. Enjoy! - Tanya
5/18/2010 - 3 new videos added - SUPER INTENSE WORKOUT!
Added 3 new videos to the Powerhouse Gym - St. Louis workout videos page - hope you enjoy! JOIN TODAY!. Furthermore, remember that HDPhysiques.net has all 4 of my current healthy recipe cooking videos for sale for only $4.99 each! Get some awesome, quick and easy fitness lifestyle meals and enjoy those vids - DELICIOUS!
5/15/2010 - Weekend...
Hope that you are having a fantastic weekend. I have been getting emails about when there will be new upcoming photoshoots, yes there are several coming right up!!! So be sure to stay tuned. Just a quick hello and thank you all for the continued support...I am off to the gym! ;)
Have a fantastic, safe and healthy weekend. -Tanya
5/13/2010 - HOT and SEXY photos added to the members section - 2 new galleries!
Today I added 2 new galleries to the page for Jimmy's Cafe Kitchen Shoot. These are some super sexy hot photos, some are black and white and all are in the tiny white bikini! - Tanya
5/10/2010 - 2 new members videos added!
Added 2 more hot muscle flexing videos to the Sky Lounge - Red Dress page. Enjoy! - Tanya
5/09/2010 - Happy Mother's Day
Happy Mother's Day to all the mommies out there! I hope that everyone enjoys their day with family.
On a different note my body is so damn sore, I have been training incredibly hard everyday. I took yesterday off from the gym to rest which I need to learn to do more of, I am an overtrainer! Rest...does the body good, not milk! Have a fantastic day, I am off to work then gym! -Tanya
5/07/2010 - New gallery and clips added - hot update!
Added 2 more hot muscle flexing videos to the Sky Lounge - Red Dress page, and a new Dan Ray Photoshoot - NY Las Vegas gallery was added as well. Enjoy your Friday!
5/04/2010 - 1 new sexy bikini gallery, 2 gym vids added to the members section!
Check it out, I've added 2 new videos to the heavy lifting Powerhouse Gym - St. Louis shoot page, and 1 new photo gallery to the Hermosa Beach, CA posing in a hot bikini! Hope you are enjoying the site! - Tanya
5/03/2010 - A new jam packed week...
Good Monday Morning!!! I hope that you had a great weekend, mine was awesome! This week there are several updates coming your way, as usual!!! I have been working on several seasonal Spring recipes for you to try out also so that you can support your local farmer's market. Food tastes that much better when it is in season because it is picked at its prime, it's so fresh and more importantly it contains more nutrients. So make sure you get out there this Spring and Summer and support your local farmer's market and purchase U.S grown produce for optimal, quality produce to better your health. Enjoy your day, and thank you very much for your continued support! ;)
-Tanya
5/01/2010 - INCREDIBLE update with 4 new members section videos!
Today I added 4 new videos - Check out the latest on the Sky Lounge - Red Dress page for some hot and sexy flexing in a sexy red dress! JOIN today - thank you for your support! Also, remember that HDPhysiques.net has my healthy recipe cooking videos for sale for only $4.99 each! Eat DELICIOUS food that's healthy! Hope you enjoy, and thanks again for joining my site! - Tanya
4/30/2010 - Delicious easy RECIPES just ADDED!!!
TGIF ;) Hope you enjoy the day and have a fantastic weekend. I just added two new Healthy Recipes they are both perfect to make for the family, because they are so tasty, easy and healthy! Well I am off to the gym to get some cardio done! Stay tuned for video and picture updates ;) -Tanya
4/28/2010 - 2 more HEAVY LIFTIN' gym videos added to the members section!
Added 2 new videos today focusing on calves and biceps. Check out the latest on the Powerhouse Gym - St. Louis page for some hot workout footage! JOIN today for lots more! Also, remember that HDPhysiques.net has all 4 of my healthy recipe cooking videos for sale for only $4.99 each! You'll love being able to Eat DELICIOUS food that's healthy! Check out these videos and make healthy choices! Thanks for your support - Tanya
4/26/2010 - Good Morning!!!
Hey Good Monday Morning to you! I hope that you have a productive yet fun week! I have a big week planned ahead, I will be packing to head to Mammoth this Saturday. Just wanted to drop by and wish you a great week. There will be massive recipe updates coming shortly, I have been working my tail off so that you have plenty of healthy choices! Ciao for now -Tanya xoxo
4/23/2010 - 2 new galleries, 40 photos, added to members section!
Today I added 2 new photo galleries from the Dan Ray Photoshoot - NY Las Vegas. 40 photos included in the sexy red dress. Have a great weekend! - Tanya
4/20/2010 - Breakfast for a Champion!
Morning! Just added this Healthy Recipes for you to try. It is so simple not to mention delicious and it will please everyone, especially the kids! Start your day off right and give your body what it needs...GOOD EATS ;)
Take care and I hope that you have a fantastic productive day! -T
4/19/2010 - 2 new members section videos added!
Added 2 new videos today focusing on biceps and triceps. Check out the latest on the Powerhouse Gym - St. Louis page for some hot new workout footage! JOIN today for lots more!
4/18/2010 - Sunday FuNdAy ;)
Good Sunday Morning to ya ;) I am guzzling some coffee then I am headed to the gym to train back and calves! I am really thickening up and putting on quality muscle, especially on my shoulders which is a lagging part for me. Then after the gym I will be going to work, then home to relax...AHHHH! Enjoy the day and get yourself prepared for a busy week ahead! Preparation is everything. Any recipe requests? -Tanya xoxo
4/17/2010 - New photo gallery added to members section!
23 new photos added in a new gallery on the Sky Lounge - Gray Dress photo and videoshoot page. Check it out, and thanks for joining my site!
4/16/2010 - New DeCaDeNt Dessert to try!
Good Friday Morning!!! I hope that you have a fun yet productive day, I just added an easy dessert for you to try out tonight Healthy Recipes. Well I hope that you enjoy the weekend. -Tanya
4/14/2010 - Quick!!!!!!
HURRRRYYYY get those taxes in...! Good Morning hope that you are stress free because you already have your taxes done! Well I gotta be honest, these past few days I have been feeling very sluggish and run down, so I am taking one day at a time ;)
Well I have a busy day ahead; gym, work, cooking then perhaps a run on the beach later if I have energy! I am making some marinara later on, I will be sure to add this recipe! Have a great day ;) -Tanya
4/12/2010 - 2 new photo galleries added!
Check out the latest pictures I've added to galleries on the pages for Powerhouse Gym - St. Louis, as well as Hermosa Beach Muscle shoot. (Scroll down on each page for the galleries) Thanks for your support! - Tanya
4/09/2010 - Friday night recipe to try!
Hey everyone! Just added an easy, flavorsome and a huge crowd pleasing recipe: Pico De Gallo! Give it a try, and serve it at your next home BBQ party.
I hope that you enjoy your weekend and that you can relax and have some fun too! -Tanya ;)
4/08/2010 - Phew!
This month is flying by already, it's funny how time fly's! Just wanted to say good morning to you and that I appreciate all the supportive emails that I get everyday ;) I am just drinking some coffee before I hit up the gym to train BACK! It's getting thicker and wider, that is for sure...despite my lower back injury. Another picturesque day here in SoCal, I am very fortunate!
***If you would like your favorite recipe "made over healthy" please submit it to my email: tanyafitness@ymail.com...I will transfer it to be healthier, so that you can still enjoy it with fewer calories!!! Have a fantastic day ;) -Tanya
4/07/2010 - 3 new HD videos added to Powerhouse Gym STL page!
Added 3 new videos today focusing on quads, calves, biceps and lats. Check out the latest on the Powerhouse Gym - St. Louis page for some hot workout footage! JOIN today for lots more!
4/07/2010 - Beautiful Day!
Good Morning to you! It is a perfect day here in SoCal, not a cloud in the sky and the sun is out in full force! I am just sipping some coffee (but ofcourse!) and answering some emails, then I am headed off to work! I have some big plans this year as far as photoshoots, I will be revealing the specifics soon! There's a video update right around the corner! Have a brilliant day, and kill it at the gym...LEGS for me today ;) -Tanya
4/05/2010 - Monday means a new begining!
HHHEEEYYY! I am in a fantastic mood this morning, I hope that you are too! I am excited for these weeks ahead of clean eating, hardcore training and focus. I have been receiving really sweet and motivating emails from several people, thank you very much ;) Well I am drinking my coffee, and about to eat some breakfast before I head to work. I am training back and lots of cardio today, directly after work at the gym!!! Have a great day and a strong workout! Tanya xoxo
4/04/2010 - Happy Easter to you and your families!
Good Morning, Happy Easter! I hope that you have an enjoyable, memorable day with your loved ones. I have plenty of recipes that you can use today, to keep your meals healthy and pleasing even the pickiest of eaters! BIG updates are coming soon! Take care. -Tanya xoxo
4/02/2010 - HEAVY LIFTIN'! - 2 new videos added to members section - Powerhouse Gym, St. Louis, MO!
I'm gonna be adding lots of video to the Powerhouse Gym - St. Louis page over the coming weeks. I hope you like girls who LIFT HEAVY! Lots of that on the way, so JOIN today!
3/31/2010 - GOOD NIGHT ;)
Well today was a great day, I had the day to myself and I was able to get two workouts in! I hope you had a great day too! I did cardio and back in the a.m and I returned to the gym later to do some more cardio! It is time to amp it up for sure, I have lots of energy and my back is feeling OK....still being careful. I am adding so much size to my upper body, I hope that you'll be impressed with my new additions ;) Well goodnight, gotta be up early for some fun cardio! -Tanya xoxo
3/30/2010 - Two NEW Easter side dishes for you to prepare!
Hey Everyone, hope all is fantastic in your world! I just added two new Healthy Recipes that you can prepare for side dishes on Easter! Mouth watering smashed potatoes and sweet carrots that will be sure to please everyone, including those picky eaters! More recipes are sure to come just in time for Easter, so that you can remain living your healthy lifestyle! These recipes are of course lower in fat, and calories so that you will have room for a Easter Egg Chocolate! Hope your having a great day! -Tanya xoxo
3/29/2010 - New page added for my video shoot at Powerhouse Gym St. Louis - 3 new videos!
Today I added a new page for my winter photo & video shoot at Powerhouse Gym - St. Louis. I got lots of video to share with you over the next few months here on this page, so keep checking back! Today I've added 3 clips to this page, 1 doing triceps, and 2 doing stiff legs. Enjoy! - Tanya
3/28/2010 - Beach Workout!
Oh Good Sunday Morning to you! It is a gorgeous day out even though I have to work all day, I will be getting a beach workout in. Even though my back is still tender, I will be taking it easy whenever I train these days. Have a great day and updates are right around the corner! -Tanya
3/26/2010 - Friday!
It is Friday!!! Hope that you have a great day and a even better weekend! Anyone watching the UFC fights? I don't know whether to watch the fights or attend a local bodybuilding competition! Well I am off to work, take care and enjoy the day! -T8CH xoxoxo
3/25/2010 - Recipe Just Added!
Good Thursday Morning to you! New Frittata recipe that you could eat for breakfast, snack, lunch or dinner! Nutritious, delicious, quick and easy! Click here to try some Healthy Recipes out, enjoy!
For questions please don't hesitate to email me @ TanyaFitness@ymail.com. Have a great day! -Tanya ;)
3/24/2010 - HUGE QUADS & ARMS pumpin' at Venice Beach - new videos added! - plus new Q&A Added!
Added 2 new videos to the page of Muscle Beach, CA, one featuring back and biceps, and the other, the famous "BTM's" (big, thick, meaties = my quads!). Also, added a new Q&A on the Get Interactive page from Molly M! More members section stuff coming this weekend - stay tuned! - Tanya
3/23/2010 - Plans Change...
Good Morning,
Welllll yesterday morning while I was training, I pulled my lower back while doing seated rows. I actually felt it this time pull, I could barely walk and I broke down crying because I knew what it meant. I had hurt my back several weeks ago and it was well on the mend...however now I am back to square one! However no despair, I will take all the necessary steps to a full recovery! So, I will take today off from the gym and rest up. On a lighter note, I do hope that you have a fantastic day...things could always be worse! I am so grateful for what I have and for the people that are in my life who support me! Tanya XOXOXO
3/22/2010 - TwO a DaYs!
Good Morning to you, did you enjoy your weekend?! Well, I have started two a days getting that extra fun filled cardio in...hhmm maybe some sarcasm there! So I am feeling quite fatigued yet excited to shed some lbs at the same time! I hope that you have a productive, exciting, safe and healthy week. I am headed to the gym right now to get some cardio in, the early bird gets the worm :p !!!
Updates are right around the corner! Tanya xoxo
3/21/2010 - 2 more vids added to members section!
Today I added 2 new posing videos to the Poolside - So Cal page. Mix of upper and lower body posing... hope you enjoy! - Tanya
3/20/2010 - Happy Saturday!
Good Morning! I hope that you are enjoying the weekend. I just added a new recipe Healthy Recipes try it out, it is wonderful to come home to a big tupperware container of delicious veggies to pair with your protein! Stay tuned for more picture and video updates! Live. Life. Right. -Tanya
3/19/2010 - 2 more Venice Beach Leg Videos added!
Added 2 new leg workout videos to the page of Muscle Beach, CA. Wow, it was a warm day for December! Check back this weekend for more vids. - Tanya
3/17/2010 - Happy St. Patricks day!
Good Morning, Happy St. Patricks day! I hope that you have a fantastic and productive day. Even though I don't own any green clothing, I will still be in St. Paddy's day spirit!!! I am off to work, then headed to the gym. O spring is near, it is gorgeous outside! ;)
Take care xoxo -Tanya
3/15/2010 - 2 new members section muscle flexin' videos added!
Today Joe added 2 new videos to the Poolside - So Cal page. Flexing quads and biceps in the sexy black dress. Hope you enjoy! Also, remember that HDPhysiques.net has all 4 of my healthy recipe cooking videos for sale for only $4.99 each! Give yourself the Gift of GOOD HEALTH by checking out these videos and eating something that is both healthy AND delicious! Thanks for your support - Tanya
3/13/2010 - Over 50 high resolution images from SUPER physique photographer Dan Ray added to the members section!
I had the pleasure of working with the great Dan Ray in Las Vegas late last year. Here are 2 galleries, 50 images, of the first batch of photos from that fun shoot! These were shot at New York, NY Hotel & Casino in Las Vegas, NV. 2 galleries today, and much more on the way. Hope you like!!! - Tanya
3/10/2010 - Just wanted to...
Wish you a wonderful day, I also want to thank you for all the supportive positive emails and kind remarks. Your words go a long way, brighten my day and put a smile on my face. So thank you, thank you all very much. Don't forget this upcoming weekend, I will be be in Chicago at the Chicago Homewares Show (McCormick Center) working with Messermeister...STOP BY! Have a fabulous day! XOXOXO -Tanya
3/09/2010 - 2 new members videos added of HUGE QUADS!!!
Added 2 new quad videos to the page of Muscle Beach, CA where I was pumpin' up and flexing the big thick and meaties by the beach! Enjoy! - Tanya
3/09/2010 - Try out the NEW RECIPE I just added!
Good morning! Hope that you are having a healthy and productive day...I just added this new Healthy Recipes which is perfect to make and take on the go! Try it out today!
Video and picture updates are right around the corner! I am off to take my two doggies for a walk! Take care xoxo -Tanya
3/08/2010 - Busy WEEK, I'm ready!
Good Monday morning to you! Did you have a good weekend? I had a busy, productive and fun weekend and I am ready for another jam packed week! I can't wait for Saturday, I am heading to Chicago to work with Messermeister at the Chicago Homewares Show at the McCormick Center! So if you live in the Chicago area, please stop by the Messermeister booth to say hello and pick yourself up a brand new knife! Have a great Monday, and keep your eyes peeled for updates SOON! Tanya xoxoxo
3/06/2010 - New DeLiCiOuS Recipe for you to try...
Check this new Healthy Recipes RIGHT NOW...! I just made this salad last night and it is scrumptious! I can't wait to eat the leftovers for lunch today. Versatile, great texture, flavorsome, colorful and nutrition packed!!
Hope that you are having a fun and healthy weekend! More updates are right around the corner, stay tuned...I am off to the gym to train BACK! -Tanya
3/04/2010 - Jam Packed Day...
Good Thursday Morning to you! I hope that your day is going well...I have a jam packed day ahead, I am reading emails and eating breakfast before I head out. Training is going well, I have been having SICK workouts lately and my back is getting very thick! ;)
I am heading to an audition today for a television commercial, should be fun! Then I think some lunch, and then head off to the gym! Spring will be here in a few days, is your body ready to show some skin?!
Have a great day all! <3 Tanya
3/04/2010 - 6 new Members videos added - 2 flexing, 4 interview clips!
Today I had Joe put up a 4 part interview I did with HDPhysiques a few months ago when I moved to LA, California. They were originally going to be used for HDPhysiques, but then I decided to open this site! Hopefully you get to know me a little more thru these videos. Hope you enjoy my story. Since the interview was recorded outside a restaurant, I decided to put it on the Jimmy's Cafe page, even though it wasn't there - lol. Additionally, I added 2 new vids to the Yacht Club page featuring quads and biceps. Also, remember that HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! Thanks for your support - Tanya
3/01/2010 - Month of March
So... it's the first day of March and it is going to be a fantastic month, I can feel it!!! My training has been going great, even though I am being mindful of my injuries... I am still able to train very heavy and ALWAYS hard!
Exciting news...I am the "guest Chef" for Messermeister at the Chicago Homewares Show on March 13th and 14th, I am honored and stoked to attend! Messermeister is a world renowned knife/cutlery company that I will be proud to represent because, I use and believe in their superior quality products. So if you are in the Chicago area be sure to stop by the Messermeister booth! Have a great Monday! -Tanya
3/01/2010 - 2 new members section HD videos added!
Today I added 2 new vids to the Yacht Club page featuring quads and calves. Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! Have a great week! - Tanya
2/27/2010 - What are you eating?
What are you preparing for dinner tonight? Check out the new recipe that I added and try it out tonight! Chilled Soba Noodle Salad, it has loads of flavor and it is quick and easy. Grill some fresh Salmon or Chicken to pair with the Noodles and you'll have yourself a delicious mouthwatering nutritious meal. Have a great weekend!!! Cook this tonight... Healthy Recipes
2/25/2010 - Added 6 new members section videos - JOIN TODAY!
Today, we added 6 new HD videos to the members section. 2 to the page of the Yacht Club, CA photo shoot, and 4 clips to the page for my big workout at Muscle Beach - Venice, CA. Hope you enjoy - thanks for joining! - Tanya. Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! ENJOY ~Tanya
2/24/2010 - Oh My!
Oh my gosh! I am sooo sore, I have been training very hard and heavy, I gave my legs a killing yesterday and I am paying for it today! Thankfully I enjoy punishing myself, in a good way! I hope that you have a great day, and be sure to jump online later to check out the NEW UPDATES! ;)
2/23/2010 - Seize the day!
Good Tuesday Morning to you all! I am sitting down responding to emails, drinking my brew and eating some breakfast! I had a awesome back workout yesterday, it is sooo sore ;) My lower back pain comes and goes, so I am taking it steady and making sure that I am doing my stretches! I have been taking my new roller-skates out and practicing, great full body workout! Well I better get going, I am getting for the gym to pound out some LEGS. Stay tuned for BIG updates on Wednesday! Enjoy the day, I feel Spring coming ;)
2/23/2010 - 2 new members section videos added - big update coming Wednesday!
Added 2 new videos from atop the Yacht at the Yacht Club, CA. I'ma add a sweet update from Venice, CA on Wednesday - working out at "The Pit" - stay tuned! Also, HDPhysiques.net put up my latest cooking video download - a Spicy Thai Pork Salad - healthy and delicious!!! ENJOY ~Tanya
2/21/2010 - Preparation is everything...!
Preparation is everything. That is The Culinary Institute of America's motto, I believe and use that motto to this day. Mainly because it applies not only to all of us in the culinary kingdom, but also with everything in life as well! Today I am going to marinade two slabs of flank steak in my Asian inspired delicious marinade! Roast some sweet potatoes and grill plenty of veggies for the week! I have some exciting news...I found some brand new HOTT Riedell roller skates that are totally me! They are black with two white stripes and they have pink wheels! ;) I took them for a spin yesterday and my quads are sore today, success! Have a safe, fun Sunday! -Tanya
2/20/2010 - Have a great weekend!
Morning! Hope all is well with everyone, it is a beautiful day here despite the forecasted rain! I trained back yesterday really heavy and it is quite sore today! So, I began my morning stretching and made sure I loaded up on glutamine and BCAA's! Just drinking some coffee and checking emails now, then heading to the strand for a run! Take care and have a great day! Stay tuned for UPDATES! -Tanya <3
2/19/2010 - Shoot on my friends Yacht - 2 new members galleries and 2 new videos added!
Just added TWO NEW GALLERIES and TWO new HD VIDEO clips at the Yacht Club, CA. It was shot during the early afternoon and the weather was flawless! It made for fantastic, beautiful lighting!
2/18/2010 - Another week almost over...
Almost through another week, and it has been going very well! I hope that yours has been a productive, positive and safe one too. I am heading to work then I will be hitting the beach for a workout! The weather has been warming up, so I prefer to make the most of it and train outside! Enjoy the day! -Tanya ;)
2/16/2010 - Mornin'!
Just sitting down drinking my starbucks coffee and reading through some emails ;) I hope that you are having a good morning. I am heading out to Palm Desert today to do some site seeing, I don't get out much! hahaa! :) Then I will be doing some cardio when I return! Lately I have been enjoying running along the strand, which is right on the beach so you just can't beat that view! Take care and thank you for your support! -Tanya ;)
2/16/2010 - 2 new Members galleries added!
Added 2 new galleries from the shoot I did with Joe at Jimmy's Cafe Kitchen. This sexy shoot was very unique!
2/15/2010 - Gym Time!
Good morning to you! I am heading to the gym as we speak, I am training Back and Calves...two of my favs! :)
It is a beautiful day here in SoCal, I have been hitting the strand for some cardio lately! I hope that your Monday is going as well as mine! Stay tuned for several updates this week! Any recipe requests? Just email me ;)
-Tanya xoxoxo
2/14/2010 - Double Coated Dark Chocolate covered Strawberries
What is Valentines Day without some delicious Dark Chocolate slathered over big red juicy strawberries?! Wow your sweetie by making some, it is simple, sophisticated and romantic... how appropriate for tonight! While all at the same time, chocolate and strawberries offer a punch of antioxidants and flavonoids! Enjoy and again HAPPY VALENTINES DAY! -Tanya XOXOXOXO
2/14/2010 - Happy Valentines Day! Awesome update - new VIDEOS added!
I hope you enjoy the 5 new videos I added today. There are 2 new ones on the page for the Sky Lounge - Red Dress shoot, and 3 new HD videos on the Poolside - So Cal shoot page. Enjoy, and I hope you are having a great Valentines Day!
2/09/2010 - Competition Compatible Fish Recipe ADDED!
This fish recipe boasts tons of flavor without excess fat! It is easy, versatile, great to use when cooking in bulk, healthy and uber delicious while dieting! ;) Check it out now Healthy Recipes.
Enjoy, and email me with any inquiries!
2/09/2010 - Added 4 new Members section videos - Hot Red Dress!
Today I added 4 new videos to the page for the Sky Lounge - Red Dress photoshoot from November in St. Louis. Hope you like them!
2/08/2010 - Excited for the week ahead!
Good Monday Morning to you! This week will be a loaded week of training and working hard, again! This morning I am heading to the beach to workout in the sand...it scorches my calves! Stay tuned for AWESOME NEW VIDEO updates! I hope you have a productive, fantastic and safe week ;) Tanya xoxo
2/06/2010 - SUPERBOWL NaChOs! Healthier Version
Serve up kick a** DELICIOUS Nachos at your Superbowl Party... minus the extra calories, save those for the BEER! Enjoy Healthy Recipes and have a great weekend! -Tanya :)
2/05/2010 - Two New Muscle Beach Galleries JUST ADDED!
Hey, I hope that you are having a fantastic day, I just added two new photo galleries to the page for Muscle Beach, Venice CA. Stay tuned for more Super Bowl calorie conscious recipes to enjoy on Sunday! And in the meantime, check out my healthy Beef Chili recipe cooking demonstration video that I recently added to HDPhysiques.net, the Video-On-Demand Download store... This one is a SUPER BOWL SPECIAL - HOT and tasty, yet very healthy. Make your Super Sunday a very tasty one - Enjoy! Have an awesome and safe weekend. -Tanya
2/04/2010 - Breakfast Recipe ADDED!
Start your day right by eating a delicious and nutritious breakfast burrito! I ate one for breakfast and it was so damn good, I had to have one for lunch! Healthy, filling, scrumptious and EASY!
2/03/2010 - New videos in the members section!
Today I added 4 new video clips featuring CALVES to the photoshoot page for Marina Shoot-Black Dress. Hope you enjoy! Also, if you are looking to do something special for Super Sunday coming up, check out the cooking video I just released on HDPhysiques.net - it is a super delicious and healthy Beef Chili PERFECT for a big group of people gathering to watch the big game! Enjoy!
1/30/2010 - January flew by!
Well 2010 is a good year so far, even though I have a lower back injury I am not losing focus! I was just looking at last years pictures and I am excited about my gains since then! I hope that you have a great weekend, I am off to the beach for a run in the sand! ;)
-Tanya
1/30/2010 - Added 3 new video clips to the members section!
Today I added 3 new HD video clips to the Sky Music Lounge - Grey Dress page, featuring my big meaty back and some bicep flexing. Have a great weekend!
1/29/2010 - Answered question on Q&A page
Video update coming later tonight. In the meantime, I answered a question from fan Julie on the Get Interactive page. Thanks Julie!
1/28/2010 - Delicious Chicken Recipe Just Added!
Hey Everybody! I made and ate this recipe that I just added before I head to the gym! It is versatile, quick to whip up and HEALTHY!Try it out Healthy Recipes. Hope that you are having a great day!
1/25/2010 - Great UPDATES! NEW Galleries and 4 NEW Video Clips
Added one new clip to the page of Hermosa Beach, CA, and one new clip to Sky Music Lounge Grey, and 2 new clips to Marina-Black Dress. Also added a NEW shoot page with 2 Galleries from Jimmy's Cafe Kitchen. I hope that you ENJOY the update. Stay tuned for a big week of NEW content! -Tanya XOXOXO
1/20/2010 - 4 new muscle videos added from Muscle Beach!
Today I added 4 new videos, all featuring my calves and trademark quads to the page for my shoot at Muscle Beach, Venice CA. Thanks for your support -Tanya
1/19/2010 - Getting adjusted!
So hope that everyone is doing well...I am doing ok however I am suffering from two injuries right now- lower back and left shoulder. I am very sad that I can barely train, but I am being proactive by seeing the Chiropractor and I am doing the recommended stretches! At this point in time I will have to move show time until I mend! At this point in time I am focusing on healing ASAP, as you could imagine that I am frustrated! But none the less I am staying positive. I am thinking of competing in the summer or early fall, as soon as I can actually. Any thoughts on which show I should do?! Take care and have a fantastic day! Thank You for all the support. -Tanya
1/15/2010 - New Hi-Def muscle videos added!
Today I added 3 new HD LEG clips to the page of Hermosa Beach, CA. I pumped my calves up HUGE on the beach, and of course, the big meaty quads. Also, check out the latest cooking demonstration video, which I am selling thru HDPhysiques.net...This one is a SUPER DELICIOUS
Protein Pancakes Breakfast. I have it almost every morning! - Hope you enjoy! -Tanya
1/14/2010 - Eat GREAT stuff tonight!
HEEELLLOOO Everyone! I am doing great this morning, just added one of my favorite recipes, it is simple, tasty and great for batch cooking so you can have meals in advance. Try it out and let me know what you think! More healthy and easy recipes to come shortly, so stay tuned! Have a great day and Thank You to all for your support!
1/13/2010 - Great start to the day!
Good morning! I hope that everyone is enjoying their start to the day. I just ate my egg whites and oatmeal and I am headed off to the gym. I did back yesterday and WOW... it is sore! Headed out shortly to train Chest, abs and calves...what are you training today? Take care and checkout the new recipes and videos! -Tanya ;)
1/12/2010 - Added 3 new muscle pumpin' videos 1 new gallery!
Today I added 3 new muscle flexin' workout clips from my workout at West County Health and Fitness in November 2009. I also added a small new gallery to the Sky Lounge - Gray Dress photoshoot page. Enjoy, and thanks for your support!
1/11/2010 - 2 NEW Recipes just added!
Two NEW Healthy Recipes just added! I hope this message finds everyone in great health, enjoy the day. Don't forget, email me for any questions! -Tanya XoXoXoXo
1/10/2010 - Ready for a big week!
I hope that this Sunday is finding you in good health and that you are enjoying the day! I know I am, there is beautiful weather here today in SoCal. I am only doing cardio today, and I may take it outside because it is just too nice out to be in-doors! Ready for a big week of training, I will be training twice per day A.M cardio, evening weights and more cardio! Stay tuned UPDATES are right around the corner! -Tanya xoxoxo
1/08/2010 - Added 2 videos to yesterday's page!
Today, I added 2 new videos to the Poolside SoCal shoot page that I added yesterday. One is a nice bicep flexing video, while the other is a short message of thanks to my members!
1/07/2010 - Added a NEW photoshoot event with 3 Galleries!
Hey everyone, hope that you are enjoying my site. Today I added a NEW page, Poolside SoCal, from last month. I was in Beverly Hills, CA decided to take a few quick poolside shots before dinner! Be sure to stay tuned for NEW VIDEO content! Thank You Luv Tanya ;) MuAh
1/05/2010 - Tuscan Shrimp with Bean Ragout
Fiber filled tasty Tuscan Shrimp with Bean Ragout! Check it out, start your new year off right! Healthy Recipes
1/03/2010 - Resolutions!
Hope that everybody is following through on their new year's resolutions, I know that I am! I am about to cook plenty of meals for the week ahead! I am doing well and I am excited for the weeks of dieting and training ahead! Take care, and thank you all for the support! Luv Tanya xoxo
1/02/2010 - Happy New Year! 4 new HD videos added!
Today I posted 4 new videos of LEG FLEXING from the Marina Shoot - Black Dress from early December. This short dress showed off quads VERY well! :) Happy New Year -Tanya
12/30/2009 - New Gallery ADDED!!! Check it out!
Hey! Added a new gallery to Muscle Beach, Venice CA
hope you enjoy the pictures! Thank You all again for supporting my site! Enjoy your day! Love Tanya xoxo
12/29/2009 - Just added one of my all time favorite recipes!
Cedar Plank Salmon! Salmon is chock full of healthy Omega Fats and is a fantastic source of Protein. Cooking Salmon on Cedar Planks adds intense flavor without fat, and it is so easy to do. I did my best to make the directions as clear as possible, but don't be shy to email me any questions that you may have! Hope your having a fantastic night!
-Tanya
12/28/2009 - Big Back Day
Good Morning! Just wanted to drop a note to wish everybody a fantastic day. I am looking forward to training back and calves!
Tonight I will be doing some updates so be sure to stay posted! Take care everyone! I am off to the gym. -Tanya ;)
12/28/2009 - Added 3 new flexing videos!
Today we added 3 new videos to the Night at the Beach video shoot. Enjoy!
12/27/2009 - New Recipe Added
Healthy Recipes Fresh and easy Potato Salad with easy and versatile creamy dressing.
12/27/2009 - Upcoming New Year
Hope that everybody experienced a fantastic Christmas day and that you all got what you wished for! I enjoyed my day with family and cooked a delicious feast...we could have fed an Army with all of the food!
In spite of being very sick this week and unable to train, I am recovering thankfully... eager to start my contest diet January 1st. I am feeling refreshed, recharged and 100% focused to getting on stage in April. I hope that everyone is enjoying their day, I am because it is my Birthday!!! XOXO Tanya
12/23/2009 - New Videoshoot page added - Night at the Beach!
Today I added a new videoshoot event page, with 4 new clips I shot with Joe (from HDPhysiques) at Hermosa Beach. See the Night at the Beach page, and if you like the vidcaps, please JOIN NOW and help me get ready for my show(s) in 2010 - Thanks for your support, I really appreciate it!
12/18/2009 - 3 new HD videos added to the Members section - JOIN NOW!!!
Today, I added 3 new video clips - 1 calf raises clip to the West County Fitness Gymwork page, and 2 to the Sky Lounge - Grey Dress page. Enjoy, members!
12/15/2009 - Added 4 new HD videos!
Today we added 2 new videos to the Muscle Beach, Venice CA, and 1 new video to the pages of West County Fitness Gymwork, and 1 to Sky Lounge - Red Dress. Enjoy!
12/14/2009 - Great Workout!!!
Hey Everybody! I added a few new Healthy Recipes today, I hope you enjoy them and please email me if you have questions. I had a GREAT workout today I did back and cardio...lifted hard and heavy...why ofcourse!!! I hope that you have a great week ahead of you. -Tanya
12/13/2009 - Two New Recipes ADDED
Hey, check out the two new Healthy Recipes that I just added. Enjoy, and please email me if you have any questions or need some tips!
12/10/2009 - Added 4 new videos, more coming soon!
Today I added 4 new video clips fresh from last weekend at Muscle Beach in Venice California! These are muscle flexing shots after my workout in "the pit"! More video from the weekend coming soon.
12/09/2009 - Updated Get Interactive with new question from fan, Kelly!
Today, I answered a new question from fan "Kelly" on my Get Interactive with Tanya page. I've got some new recipes to add tonight, then Joe is going to update the site with some new videos from this past weekend's shoots tomorrow - Enjoy! Thanks for your support, Tanya
12/05/2009 - Update with 2 new event photoshoots and 4 galleries
Today we added two new events, Muscle Beach , and the Marina Shoot in Black Dress. Check out the two new galleries on each one of the pages, will be adding videos to those very soon! Enjoy the weekend!!! -Tanya
12/02/2009 - Latest news from TanyaFitness.com
Hey Everybody thank you for a fantastic opening day!!! Joe Bayer from HDPhysiques is out here in L.A and we are spending the next few days shooting content that you will no doubt ENJOY!!! Enjoy your night, and thank you again! -Tanya
12/01/2009 - TanyaFitness.com is now open for business!
TanyaFitness.com is NOW OPEN!!!. We are launching with an intial 4 event/photoshoot pages, offering 11 video clips and 4 galleries. We will do another update before this weekend, and then will kick into our promised once-a-week updates. Thank you for joining and your support. It will go a long way towards helping me achieve my bodybuilding goals. I plan on getting on-stage as a light-heavyweight at the 2010 NPC Midwest, being promoted by Jack and Ann Titone, IFBB pro figure competitor.
12/01/2009 - Added a photoshoot page for Hermosa Beach, CA!
Went down to Hermosa Beach for a late afternoon shoot, when the HDPhysiques guys visited Los Angeles in October. This shoot featured a cute purple bikini and of course, the 24" quads!
11/30/2009 - New page for Photo and Video shoot at Sky Music Lounge - Gray Dress added!
Created a new page for the photo shoot I had in St. Louis at Sky Music Lounge - Grey Dress, in Chesterfield, MO. This shoot featured a small gray dress that shows off lots of leg, and lots of muscle! This club made for a great space for unique shots!
11/26/2009 - Added new Event/Photoshoot - Sky Music Lounge- Red Dress
Created a new page for the photo shoot I had in St. Louis at Sky Music Lounge - Red, in Chesterfield, MO. This shoot featured a HOT red and black dress and some cool settings!
11/24/2009 - Added photo and video shoot - West County Fitness
Added a new shoot page for the great workout photo and video shoot at West County Health and Fitness. Check out 2 new videos and the photo gallery.
11/20/2009 - Adding content to TanyaFitness.com - opening on Dec 1st!
Adding pages, FAQ's, contact info, Get Interactive Information, etc... see you online soon!
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