| Here is the latest 20 "What's New?"
items that we have entered on the site. If you would like
to see our archive of these entries then please our complete
list.
9/04/2010 - 2 more BIG MUSCLE videos added to the members secton!
2 new videos added to the recently added page for the Creve Coeur Lake photoshoot. Big QUADS, CALVES, and BICEPS!
9/03/2010 - New Get Interactive Question added!
Today I added a new question and answer on the Get Interactive page from Janet from Boston! More members section stuff coming this weekend - stay tuned! - Tanya
8/31/2010 - 3 more awesome sexy videos added to the members section! - Glutes, Biceps, Legs!
Today I added 3 new sexy flexing videos to the Hermosa Beach page, in that tiny purple bikini! Thanks for joining my site - hope you are enjoying!
8/28/2010 - 2 new videos added to the members section! - JOIN TODAY for hot vids!
2 new videos added to the recently added page for the Creve Coeur Lake photoshoot. Hope you like!
8/27/2010 - 3 new galleries added to the members section - JOIN TODAY for HOT pics and video!
Today, we added 1 new gallery to the recently added page for the photo and video shoot at Creve Coeur Lake, and 2 new galleries to the Photoshoot with Dan Ray at New York, New York Hotel & Casino in Las Vegas! Enjoy! Thank you for your membership and support!
8/23/2010 - Delicous Shrimp and Scallop Scampi Recipe, JUST ADDED!
Good Morning! Happy Monday, I hope that you all had a fantastic weekend and that your week is off to a great start! I thought I would add this new Healthy Recipes because I just made it over the weekend and it was delicious, a must try! Using seafood breaks up the monotony of chicken and beef, this recipe takes only minutes to make and definitely pleases a crowd! This is your next dinner party winning entree! Have a great week. -Tanya
8/21/2010 - 2 more HD videos or Tanya and Katka in the gym.
Added two more HD videos of Tanya & Katka Train Hard.
8/20/2010 - Cashew Chicken and Summer Citrus Fennel Salad Recipes!
Hey! T.G.I. F! I hope you all have a fantastic weekend, I thought I would add two new recipes that you can try over the weekend. Summer Citrus Fennel Salad would be great to take to a grill out, or perfect to prepare for you and your family! Cashew Chicken is healthy, quick and simple, a terrific option for Sunday nights dinner! Check these Healthy Recipes out! Email me at tanyafitness@ymail.com and let me know what you thought of them! -Tanya
8/17/2010 - 2 new members videos added!
Today we added 2 new videos... 1 to the page of Sky Lounge - Red Dress, and 1 to the page of Sky Lounge - Gray Dress. Enjoy! - Tanya
8/16/2010 - Two NEW Recipes just added ;)
It's another Monday... and another week of work, play and the hardest work of all GYM TIME! ;) I am ready to conquer the week, I have a busy one ahead that is for sure! I just added two new recipes Healthy Recipes that you can even prepare together! The Greek Style Pasta would be a terrific side paired with the Grilled Portabella Mushroom Burgers. So try the recipes this week! Have a great day everyone ;) -Tanya
8/14/2010 - 2 new members galleries added!
Today I added 2 new galleries to the Creve Coeur Lake photoshoot portion of my members section! Hope you enjoy - These are some of my favorite shots!
8/12/2010 - Simple quick Tuna Recipe added!
Happy Thursday! ;) We are almost to the weekend! Just added a new recipe which offers lots of protein, taste and most importantly convenience...because I know that we are all busy! The recipe serves about 2 but you can double it for extra meals so you can just grab it and go! Have a great day ;) -T
8/09/2010 - New Event page added with 2 new HOT video clips!
Joe of HDPhysiques took me out to Creve Coeur Lake near St. Louis where we shot some great stuff on a warm autumn evening late last year! My quads looked huge in this shoot! I want to thank St. Louis based world famous trumpet player, Jim Manley, for letting me use his music on some of the clips on this page! Check out his site at JimManley.net. In fact, Joe, my website administrator, plays saxophone on Jim's latest CD, Brass Poison! Buy it on i-tunes today!
8/08/2010 - Going to bed early!
How was your weekend? I had a fantastic weekend, spending time with family and friends...however I am so drained! I am going to bed early tonight because I have a busy day ahead tomorrow including a very busy week! I will be adding several new recipes this week, so please stay tuned for those and don't hesitate to email me with any questions! Have a fantastic Sunday evening. Enjoy the week. -Tanya
8/04/2010 - Nearly 100 new photos added to members section!
Photo gallery update today, featuring the pics from my Dan Ray - New York, New York - Las Vegas shoot late last year. Hope you enjoy! Dan is a brilliant photographer and I really enjoyed working with him. Have a great day! - Tanya
8/3/2010 - Already August!
Good Morning! Wow, this year is flying by I can't believe that August is already upon us! Hope your week is off to a great start! I am enjoying time with my brother and his girlfriend who are visiting from out of town. We have been doing all the tourist things, including hitting the beach almost everyday! The weather here in the O.C has been beautiful with plenty of sunshine. Have an amazing day! -Tanya xoxo
7/31/2010 - 2 more HD videos or Tanya and Katka in the gym.
I took a break from unpacking and added 2 more HD videos to the Tanya & Katka Train Hard section. All this lifting boxes and furniture was like a good hard workout and my muscles are sore.
7/27/2010 - Finding a new gym
Good Morning, hope that your week has gotten off to a great start! Wow, this move has kicked my butt...so much to do still! Of course one of my priorities is finding a new gym however, there are slim pickings down here in the O.C! I am going to go check out a gym before I head to work, so fingers crossed that it is decent! I am still getting situated down here as it is all new to me, and it is quite different than L.A. So over the next few weeks I have a lot of exploring to do! Have a great day and I will chat to you all soon! -Tanya xxxo
7/26/2010 - 3 new members section HOT FLEXING videos added!
Today I added 3 new HD videos to the Sky Lounge - Gray Dress photoshoot page. Have a great week, and THANK YOU for your support!
7/21/2010 - 2 New HD vidoes added of Tanya in the gym.
Added 2 new HD videos to Tanya & Katka Train Hard.
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